Monday, March 25, 2013

Banana Walnut Oatmeal

Here is the Oatmeal recipe i was telling you guys about.

Banana Walnut Oatmeal
1 med banana mashed
1/2 cup rolled oats
1 cup milk ( I use vanilla soy or coconut)
1 tbsp wheat germ
1 tbsp ground flaxseed
1 tbsp walnuts crushed ( I used sliced almonds)

mix banana, oats, and milk cook in microwave for 3 mins stirring after each min (I did mine in the stove top) After cooking stir in remaining ingredients and serve. serves 2 people or one hungry person. You do not get hungry again for hours!

Nutrional info per serving:
cals 230 fat 6g sat fat 0g cholesterol 0g sodium 65mg carbs 36 g fiber 5g sugars 14g protein 10g iron 1 mg

recipe from oxygen magazine